10 basic principles for those who start the practice of Kundalini Yoga

The following is a list of recommendations that will help you in the practice of Kundalini Yoga, Kundalini Yoga crius and practicing yoga as a whole.

1. Kundalini Yoga & clothing:

Clothes should be loose and comfortable. Unlike other schools of yoga, Kundalini Yoga it is advisable to keep your shoulders and spine covered, so practice without clothes on the top part of the body is not recommended. This involves awakening, traffic and distribution of energy Kundalini up and down through special energy-channels (IDA, pingala and susumna), lying along the spinal cord. Kundalini Yoga is usually practiced barefoot. you can use a blanket to cover the body after Kundalini Yoga crius during relaxation. The majority of crius require a period of relaxation, which is usually performed in a pose of a corpse and during this time the body temperature tends to decrease, so a blanket (or shawl) can be used to feel warm and cozy.

2. Kundalini Yoga, and nutrition: this is a fairly large topic, but here I just give some important points.

Try not to have at least 2-3 hours before you start to do kriji and asanas Kundalini Yoga. Keep in mind that Kundalini Yoga uses various bandhi (body locks), pranayama techniques (breathing exercises), asanas and vigorous movement, so you would be very uncomfortable if the stomach is full. Although Yoga generally recommends sattviceskie diet (food products, which contribute to the calm and clarity) rather than radzasiceskie products (energy products, which contribute to the activity) or tamasiceskie products (foods that contribute to the gravity and intelligence), but due to the factthat Kundalini Yoga is the energetic character, radzasiceskie products are allowed in the diet. Nevertheless, it is recommended that most of the foods in your diet was sattviceskoj. Sattviceskie products are generally fresh and sweet, such as fruits, vegetables, nuts, honey, etc. Radzasiceskie products usually sharp and stimulating, such as onions, garlic, eggs, fish, tea, etc. Tamasiceskie food is fatty foods, meat, etc. Kundalini Yoga is designed to strengthen the organs, tissues, nerves and blood vessels, cleaning of the organism from toxins, so after performing any kriji or a set of exercises, you should drink plenty of waterto clear the organism of slags.

3. Kundalini Yoga and breathing:

Kundalini Yoga is mated with pranayama (breathing exercises). Each exercise and Asana are accompanied by specific pranayama step by step. If it is not listed, then you should breathe through the nose it is recommended to clean up the nasal passages are daily washed nostrils salt water so that you can maximize the benefits of pranaam.

4. Kundalini Yoga and security:

Some Kriya Kundalini Yoga can be quite complex, so it is always a good idea to do a warm up before doing the asanas. There are some good light crius that very good work as hard workout for crius. this paragraph I would like to stress in particular. Do not overdo it. Try to find a middle ground between fanaticism and laziness. This applies both to common practice, and for each kriji and asanas that you do. In other words, each exercise should not be too easy, but it shouldn't be too hard. Try to establish a stable, long-term daily practice, and not to do on 10:0 daily for 2 weeks and then nothing. the most important point – use common sense to not get injured. Use the modifications, which are designed for difficult asanas, if you feel that you can get injured. In addition, do not hesitate to increase the time relaxation between exercises or reduce execution time exercises. activate the excessively chakras through the use of mantras or other direct methods; First, prepare the body physically, emotionally and psychologically for more and more the flow energy of Kundalini. This approach helps avoid many difficulties associated with premature awakening of Kundalini, sometimes found in the literature.

5. Kundalini Yoga & tutorials:

First, it is better to practice Kundalini Yoga with a teacher who can guarantee that knowledge transferred precisely. There is a good literature and Web sites that provide dostovurnuu information for those practicing Kundalini Yoga.

6. when it is better to practice Kundalini Yoga: in Kundalini Yoga should be practiced in the early morning hours. But if you can't make your sadhana at this time, you can practise and at other times of the day.  Here are some arguments to motivate you to practice in the early morning hours.

Early morning is called brahmamuhurta in Sanskrit. It literally means "Divine time". This is the time when spiritual energy on our beautiful planet in the midst of air at this time the most fresh and contains the largest amount of Prana (cosmic life force). Mind as fresh and not burdened with worries of everyday life. This will help in the practice of concentration and meditation is a time of day when you least diverted the noise and bustle of everyday life. stomach is empty, and this should be all who practice yoga.

7. Where practicing Kundalini Yoga: it is important that the place where you practice Kundalini Yoga was neat, spacious and clean, but more importantly, it must be well-ventilated. You can also use a fan, but make sure it is not aimed directly at you. Practice on the street is fine, though under direct sun rays, the body may overheat.

8. Tools for the practice of Kundalini Yoga:

You can use inspiring music when performing crius Kundalini Yoga, but it should not be used when performing a meditation, if not indicated, you can use the cushion or folded blanket to sit it helps release tension with your knees, hips and spine. make sure that you don't keep on slippery surface to help you and to hold certain Asana Yoga straps can be used.

9. disease and Kundalini yoga practice:

Kundalini Yoga should never be practiced under the influence of alcohol or drugs if you take prescription medication, or are under medical supervision, then you should consult your doctor before you start the program Kundalini Yoga. If you are pregnant, you should consult with your doctor before you begin. There are kriji Kundalini Yoga, specially designed for pre-and post-natal period.

10. relationship to Kundalini Yoga: Kundalini Yoga is a very powerful science and you will find it an invaluable asset that will help you reach maximum capacity.

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