Some say that for elasticity and skin and beauty hair you want to eat a small amount of fat each day, others believe that even a small amount of fat eaten by us, has been postponed in the body and turns extra pounds. Where is the truth? We'll try to understand.
No doubt fats need that our body for vitamins mastering certain and substances. There are vitamins which can only be absorbed with FAT (fat-soluble).
Eat fatty foods can and should be, including and especially those diet's restrictive. This is justified by the fact that you limit yourself in foods and thus nedopolucaete vitamins and minerals. And if another and exclude fats, this can lead to the impossibility of mastering the small quantity of useful substances that you give the organism during the diet, and to its full depletion.
The more it is proved that the dairy fats have a nice feature not delayed in the body in the form of extra kilograms. Therefore boldly can take advantage of this quality, you will get from dairy products a lot of useful vitamins and minerals. Yes, and a piece of fat doesn't hurt your shape, only benefit.
Thus, we again come to the conclusion that it was important to the number of s?edennoj food.
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