Truth and untruth about diets

There are a lot of advice and tips, how to lose weight, what can and cannot eat hudeusim, who can you lose weight and who is contraindicated. Some of this is undoubtedly true, and something – clear fabrications and guesses the unknowing. Now let's try to figure out what's true and what is myth in our perceptions of the diets.

Breakfast for whole wheat bread, porridge, dairy products and eggs. Aware that metabolism properly, you must run this tool from the morning to do so can only be the first full meal. If we consider that the interval between meals should not be less than 5:0, then be sure to have breakfast, many full meal the next time will be only in the evening.

Sugar Substitutes designed for diabetics and their use in healthy people are not justified. To help you lose weight renunciation of the use of simple carbohydrates and their replacement by honey, Zephyr, pastilu and dried fruits.

With the help of diet it is impossible to get rid of fat in one part of the body bellywhatsoever, buttocks or hip. This can be achieved only through exercises, special massage or wrappings. These procedures increase blood circulation and metabolism in certain parts of the body and help you quickly burn fat. A diet helps weight loss in General.

Is not so subtly talk – you should only replace normal bread to whole wheat bread. It saved all the vitamins and cellulose , moreover, not only will not lose weight, but rather will accelerate metabolic processes in your body.

You can eat not later than 3:0 to sleep. If you, for example, go to 11:0 in the evening you can eat in 8:0 evening. Naturally, that dinner should be easy, no matter how it may be. But if you are up to 12 am will Telly burst cakes and cakes in huge numbers, then you don't avoid putting on weight. Undoubtedly one – breakfast must be more dense than dinner.

Of course, affects all of age, and weight, but only if you do nothing. With the age of the woman with the same probability can get hypertension, diabetes, osteoporosis and other ailments, as well as gain extra pounds. The entire fault-menopause and lack of adequate numbers of female hormones in the body. But if you take more medications as recommended by the doctor, the set of weights could be avoided.