Gerkulesovaâ diet

Gerkulesovaa diet is not the original, because the diet exist other based on cereals, but nevertheless it is effective. Throughout this diet (7-10 days) you lose from 4 to 7 kg. This result is individual, but it certainly exists. In this article I'll show you how to achieve what options there are and how Herculean diets do not get better after a diet based on oat porridge.

Oatmeal slimming is quite a long time ago, but recently a diet based on Hercules has become particularly popular. This is because oat groats, indeed, has a mass of useful properties: it contains a large amount of fiber, has a huge number of useful micro-and macro-elements, vitamins. All this makes oat porridge indispensable dietary slimming product.

The most important thing is to correctly prepare the porridge diet. To do this, Hercules pour boiled water and give 10 minutes is, then you can eat, but not adding butter, sugar, salt, spices. 2 art. Spoon Hercules at a glass of boiled water.

Duration 7 days diet-weight loss-7 kg. During the first three days of dieting you can only eat cooked correctly gerkulesovuu porridge without restrictions. In the remaining 4 days, you can add Green Apple. Daily use at least liquid 2 l (green tea, water).

The duration of the diet – 7-10 days, weight loss is about 5 kg this Herculean diversified diet. In addition to the porridge can eat honey, fruits, milk, yogurt, kefir. Sugar, salt, spices should be deleted.

Breakfast is oatmeal with Apple, green tea lunch – oatmeal with yogurt and honey and tea or decoction of herbs or rose. Dinner – oatmeal with milk and Apple and tea.

To ensure that the results of the diet remained with you for a long time, it is first necessary to prepare for it. For this week before the diet you need to eat easy nezirnuu foods, excluding from its diet sweets, high calorie products. And after the diet you need to move progressively to a variety of food, especially in your diet should be grits. vegetables, fruit and dairy products with low fat.